1 shut up first. Eat on time, and try to keep the staple food relatively fixed every day. Generally, breakfast is served in twos, noon in twos and dinner in twos. Do not add meals at will, do not eat fruits, porridge and other foods that quickly raise blood sugar.

2. Second, take your legs. After each meal, there should be 30 minutes of slow exercise. For example, walking slowly means not walking a lot at once, but exercising regularly every meal.

3. Finally, take medicine regularly. Regularly analyze the situation of blood sugar control, and continue the current plan after reaching the standard. Do not meet the standards, to adjust. At the same time, it should be controlled at the same time.