Health is an extremely important content of human existence, which plays a decisive role in human development, social change, cultural renewal and lifestyle change. So, how can a person be healthy? From 65438 to 0948, the World Health Organization clearly stipulated that health not only means that there is no disease in the body, but also means paying attention to mental health. Only physical and mental health, physical fitness, is a complete health. It can be seen that mental health is an inseparable and important part of human health.
Mental health refers to a person's physical, psychological and social harmony, and its characteristics are as follows:
Normal intelligence
People's intelligence can be divided into three levels: supernormal, normal and low. Normal intelligence level is the most basic psychological condition for people to live, study, work and work.
Emotional stability and happiness
Emotional stability and happy mood are important signs of mental health, indicating that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. If a person is often sad, depressed and moody, it is a sign of mental health.
Behavior coordination and unification
A mentally healthy person, his behavior is dominated by consciousness, his thought and behavior are unified and coordinated, and he has self-control ability. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his treatment is fragmented, and his work is chaotic, this is the performance of mental health.
Good relationship
People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
Good adaptability
People live in a complex and changeable world, and they will encounter various environments and changes in their lives. Therefore, a person should have good adaptability, no matter what changes in the real environment, he can adapt, which is also one of the signs of mental health.
The above are the main characteristics of mental health, but mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself, consciously control himself, correctly treat external influences, and maintain a balanced and coordinated mentality in life practice, he already has the basic characteristics of mental health.
1. Intelligence
Father and son saw a very luxurious imported car. The son disdainfully said to his father, "People who ride in this kind of car must have no knowledge in their stomachs!" "The father replied airily," People who say such things must have no money in their pockets!
-Does your view of things also reflect your true attitude?
2. The situation is different
A pig, a sheep and a cow are kept in the same corral. Once, the shepherd caught the pig, and the pig screamed loudly and resisted fiercely. Sheep and cows hate pigs barking, so they say, "He often catches us, and we don't bark. The pig replied, "catching you and catching me are two different things." He only wants your hair and milk, but catching me is killing me! 」
-it is difficult for people with different positions and different environments to understand each other's feelings; Therefore, we should not gloat over the setbacks, setbacks and pains of others, but should have a feeling of care and understanding.
paddle one's own canoe
The little snail asked his mother: Why do we have to bear this hard and heavy shell when we are born?
Mom: Because our bodies have no bones to support, we can only climb, but we can't climb fast. So we need the protection of this shell!
Snail: Sister Caterpillar has no bones and can't climb fast. Why doesn't she have to carry this hard and heavy shell?
Mom: Because sister caterpillar can become a butterfly, the sky will protect her.
Snail: but brother earthworm can't climb fast without bones, and he won't become a butterfly. Why doesn't he carry this hard and heavy shell?
Mom: Because Brother Earthworm can drill soil, the earth will protect him.
The little snail began to cry: we are so poor that the sky is unprotected and the land is unprotected.
Mother snail comforted him: "so we have shells!" We don't rely on the sky, we don't rely on the ground, we rely on ourselves.
4. Miracles
In a remote town in France, it is said that there is a particularly effective spring, and miracles often occur, which can cure various diseases. One day, a veteran who was on crutches and lost a leg limped across the street in the town. The villagers nearby gave a sympathetic kiss back and said, "Poor guy, is he going to pray to God for another leg?" This sentence was heard by veterans. He turned to them and said, "I won't ask God for a new leg, but I will ask God for help. 」
People's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptation to interpersonal relationships, moderate response and psychological characteristics adapted to age.
Now the standard definition of mental health is as follows:
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.
First, what is health?
Students, have you ever thought about what health is? Are you healthy? Is it muscle bulge, healthy and disease-free Please look at the behavior of people in the following example first. Do you think they are healthy?
1. When a cadre's children participated in the sentencing of a robbery case, they said disapprovingly, "What's the big deal? What is the law? There is no background. " He thinks it doesn't matter as long as there are backstage criminals. Three days later, he robbed two individual traders, causing serious injuries and was sentenced to 10 years in prison.
2. A middle school student was riding a bicycle in the campus and injured three students one level below him. Instead of feeling wronged, he accused others of blocking his way. The victim said a few words to him, and he immediately punched someone and seriously injured others. Seeing that his life was threatened, he was indifferent and insensitive to the extreme.
3. She, 16 years old, always feels dirty. She always washes her hands with soap for more than ten minutes, over and over again, and finally for an hour or two.
She just turned 18 years old and was about to graduate from high school, but at the best time of her life, she ended her short life with a nylon rope without leaving a word. After entering high school, her speech decreased, she was slow to move, insomnia, sometimes falling asleep, lack of interest in daily life, loss of appetite, weight loss and fear of exams. She often says: I am so tired that I really want to die.
Are they healthy? It is said that they are unhealthy, but there seems to be nothing wrong with them. Their bodies are very strong. With the help of various tests, no bacterial or viral infection will be found, and no physical or chemical damage will be caused to their body functions. But they are really unhealthy and the problem is very serious.
Health generally refers to the sound state of individual physiology, psychology and social behavior. In other words, a healthy person must be a person with a balance of body and mind and a harmonious relationship between emotion and reason.
As early as more than 40 years ago, the World Health Organization has made a scientific definition of health: "Health is not just the absence of physical disabilities and diseases, but a complete state of mind and body and social adaptability." Health means not only the absence of disease and weakness, but also the all-round development of physical, psychological and social adaptability. That is to say, health must meet three necessary conditions: (1) physical health; (2) Mental health; (3) Good social adaptability.
Health, first of all, physical health. (1) The body is healthy, and all parts of the normal body should have moderate structural symmetry. (2) Normal weight, the calculation formula is: male weight (kg) = height (cm)-109; Female weight (kg) = height-104, a few kilograms up and down is normal, neither too fat nor too thin; (3) When it is quiet, the pulse frequency is about 75 times/minute; (4) Blood pressure is normal at rest, and the ideal state is 120~80, and 130~85 is also normal; (5) At rest, the vital capacity is normal, about 3000~4000 ml.
Health should also include mental health. When people talk about health, they often only pay attention to physical health and ignore mental health. In fact, the two are closely related. People in poor health are often unhappy and sentimental; People who are mentally unhealthy often describe themselves as haggard and sick.
So, what is mental health? The description of students' mental health can borrow a sentence from Nicholas: "Students with mental health accept themselves, know how to develop and make full use of their strengths;" On the other hand, never let yourself have any shortcomings that affect your normal life and long-term life goals. He knows how to control his emotions and seek a proper balance between reason and emotion. He can accept the test of the environment and is not easily confused by the conflicts between various driving forces, values and reality. "
As the British philosopher Bacon said, "Only by standing the test of all kinds of temptations and troubles can we achieve the most perfect mental health."
The handwritten newspaper can be divided into four or five sections, and the following materials are provided for reference:
First of all, you can introduce a preface:
What is mental health?
Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.
The first plate
How can we keep ourselves optimistic in life?
(optional)
(1) Use mirror image technique, put a happy smile on your face, stand up, take a deep breath, and then sing a short song. If you can't sing, whistle. If you can't whistle, hum a song and remember your happy expression.
Insist on smiling at others, as the saying goes: smile, ten years old. Laughter can dilate the lungs and promote blood circulation.
③ Learn to use humor. Humor is a special emotional expression that can find happiness in life. It can calmly deal with many unpleasant, annoying, even painful and sad things.
(4) Promote interpersonal relationships with joy, tell a few jokes in the dormitory before going to bed or suggest reviewing sketches and fragments in cross talk.
⑤ Forget unpleasant experiences and things. Cultivating a wide range of interests can not only enrich life and maintain a happy mood, but also be used as a means to resolve tension.
⑥ Take part in more beneficial activities. Cultivate a cheerful attitude towards life, create a source of pursuit in an ordinary and stable life, and write a happy chapter in life.
⑦ Don't make unrealistic demands on the environment and others, tell yourself that the core of happiness is self-satisfaction.
When others try to provoke you, hint to yourself: "I am an open-minded person, a person with a chest like the sea."
Pet-name ruby make a motto. Whenever you are nervous, think of your motto such as "I am a calm person" and then relax yourself.
A small box can be introduced.
A poem about a correct outlook on life;
Inferiority makes people suffer, inferiority makes people lazy, and inferiority makes people shrink back.
Self-confidence makes people happy, self-confidence makes people work hard, and self-confidence makes people move forward.
The second board
Famous sayings about mental health:
1. Apart from psychological failure, there is no failure in this world. As long as you are not completely defeated, you are sure to win. Henry Austin
2. In life, understanding can produce miracles and save emotional losses. Understanding is like a torch, which can illuminate the road paved by anxiety, resentment and revenge. Munir nassouf
Sincere and rational friendship is priceless in life. Whether you can be faithful to your friend and always be a person worthy of him is the best test of your soul, personality, psychology and even morality. Marx
4. Respecting life, others and yourself is a companion in the process of life and a condition of mental health. -Fromm
5. Collective life is an important driving force for children's self-development towards socialization; It is necessary for the normal psychological development of children. A child who does not get this normal development may end up in tragedy. -Tao Xingzhi
Third board
Small questionnaire:
Happy every day _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
1. Miss your parents once. ( )
2. In class, look at the teacher and try to listen carefully. ( )
3. Have fun with classmates during recess. ( )
4. Do your best to finish your homework. ( )
Ask the teacher a question every day. ( )
6. Must I be on duty today? ( )
7. Did I encourage myself once today? ( )
8. Is there anything I am particularly satisfied with today? ( )
9. Did I get cold feet today? ( )
10. Have you arranged my plan for today? ( )
Today, I evaluate myself:
The fourth plate
Philosophical story:
1, tolerance
A pig, a sheep and a cow are kept in the same corral. Once, the shepherd caught the pig, and he shouted loudly and resisted fiercely. Sheep and cows hated his howling and said, "He often scratches us, but we don't bark. The pig replied, "catching you and catching me are two different things." He only wants your hair and milk, but catching me is killing me! "!
It is difficult for people with different positions and different environments to understand each other's feelings; Therefore, we should not gloat over the setbacks, setbacks and pains of others, but should have a feeling of care and understanding. Have a tolerant heart!
2. Miracles
In a remote town in France, it is said that there is a particularly effective spring, and miracles often occur, which can cure various diseases. One day, a veteran who was on crutches and lost a leg limped across the street in the town. The villagers nearby gave a sympathetic kiss back and said, "Poor guy, is he going to pray to God for another leg?" This sentence was heard by veterans. He turned to them and said, "I won't ask God for a new leg, but I will ask him to help me." 」
Imagine: learn to be grateful for the lost and accept the lost fact. Regardless of the gains and losses of life, always make your life full of brightness and brilliance, stop crying for the past and work hard for a high live life.
After writing these, if there are still a few pages left, you can introduce a few examples of mental health appropriately.
Mental health handwritten newspaper materials
Optimal learning state training
Efficient learning is every learner's dream, and countless learners are trying to realize their dreams. This strategy focuses on letting you know and master what is the best learning state, why you can enter the best learning state, and how you can enter the best learning state, so that you can easily and happily acquire knowledge, understand knowledge to the maximum extent and be full of creativity.
First, the best learning state
What is the best learning state? What is the peak of learning? Can I reach the top?
You may often encounter these situations in your study: sometimes you are in a good mood, focused, efficient and effective; Sometimes when I think about the study task to be completed, I feel uncomfortable and anxious. Although I force myself to study, my brain can't respond for a long time. Learning is like chewing wax and eating is tasteless. Sometimes my mind is confused when I study, and I always make mistakes when I do problems; Sometimes when I study, my thoughts wander and I can't read at all. Although I feel that I have not gained much when I study, I can't give up and have been struggling at my desk.
Learning state is the state that people show when they are engaged in learning tasks or activities, which has great influence on learning efficiency and effect. It is very important to create and create the best learning state when studying.
The best learning state is a state of relaxation, pleasure and concentration, which is also called "whole brain learning".
(A) the characteristics of the best learning state
The best learning state is a relaxed and focused learning state, which has the following realms: 1. Relax and concentrate on learning; 2. Efficient and full of fun; 3. Obsessed with learning, to achieve the realm of "harmony between man and nature".
The best learning state: the mind is quiet and happy, the body is relaxed, and the attention is focused on learning, positive thinking and memory.
The best learning state is a quiet and thoughtful state of mind.
Experimental research shows that meditation can stimulate people's potential, give full play to people's wisdom, coordinate attention, expand the scope of knowledge, speed up people's reaction, and greatly enhance people's ability to learn, remember and solve problems and creativity.
The old adage one
Zhuge Liang once put forward the idea of being quiet and far away, broad-minded and bright. Master of ceremonies means that if you want to be a talented person with both ability and political integrity, you must study with meditation and cultivate yourself with diligence. Without a peaceful mind, one cannot reach a far-reaching realm in life and academics. If you are arrogant and careless, you can't make your knowledge profound, and it is difficult to control your feelings with anxiety.
Gu Xun R.
The personal experience of Zhu, an educator in the Southern Song Dynasty, is also worth pondering. He wrote: "Reading and relaxing your mind will be meaningful. If you are anxious, the truth will never come out. " Master of ceremonies means that it is effective to study, study and think in a calm state, but if you are in an emergency and irritable mood and can't think of any reason, your study is poor. He added: "This is uncertain, so it is impossible to see why. If you want to study today, you must first settle down and make it like water and a mirror. " This means that reading must be centered on this and keep a calm and relaxed mood in order to receive good learning results.
The best learning state will make you enjoy efficient and enjoyable learning.
When you relax and concentrate, your mind is very clear, you can control your study, and you can give full play to your ability. Because the effect of your mental activity is multiplied, you can understand what you have learned quickly and effortlessly, you can organize and build a good cognitive structure, and you feel very happy and relaxed in the whole learning process.
The best learning state will let you get rid of interference and enter the realm of "harmony between man and nature"
When you are in the best state of study, your heart will become quiet, happy, free and Ming Che, you will enter a subconscious state free from internal and external interference, and you will even reach the realm of "harmony between man and nature".
The learning state of Chen Jingrun, a world-class master of mathematics.
Chen Jingrun is a world-famous mathematician who solved the famous Goldbach conjecture (12). When studying in middle school and university, Chen Jingrun was very devoted. He is always absorbed in the class. Since middle school, Goldbach's conjecture has taken root in his heart like a magical seed and has become his great ambition. He was nicknamed "nerd" in middle school and "Einstein" in college.
The most admirable thing is Chen Jingrun's study and research state of "not taking pleasure in things, not taking sorrow for himself". In the process of studying and conquering Goldbach's conjecture, three square meters of toilets and six square meters of boiler rooms are his research places; In addition, whether in the hard times of criticism or in the beautiful days of praise, Chen Jingrun showed extraordinary calmness and insisted on his own research.
Whether in adversity or prosperity, Chen Jingrun has always maintained a simple and quiet heart, a simple and pure heart. At this time, he has reached the realm of "harmony between man and nature", that is, Chen Jingrun is Goldbach's conjecture, and Goldbach's conjecture is also Chen Jingrun, and the two are integrated.
How to judge that you have entered the best learning state?
1. Relax your brain and imagine the picture: Relax your brain, don't deliberately control your consciousness, and then take a look at what kind of image appears in your mind. If the image is clear, no matter what its content is, it can show that your brain is in a learning state, that is, you can learn and apply knowledge smoothly.
2. Try to recall: choose what you want to learn or what you want to recite, then close your eyes and form an overall impression of it in your brain as quickly as possible. The clearer this impression is, the better your brain is learning at present.
The pinnacle of learning
Did Daniel do the peak? Gorman proposed that it expounded the best state of learning from the emotional aspect. The peak state of learning refers to the state of selflessness or selflessness without any distractions and self-awareness; It will make people concentrate all their energy, wisdom and psychological resources on solving immediate problems, which will lead to great internal motivation and enthusiasm, promote smooth thinking and solve problems easily. Of course, this kind of unfocused peace of mind is not a stagnant pool, and the successful enjoyment and wonderful joy of solving problems will rush out.
Someone in the United States conducted a survey of students in a science high school in Chicago. The students in this school are all admitted with high scores, and gradually divide after entering the school. The researchers divided the students into two groups: high achievement group and low achievement group. The results show that high-achievement students spend 42 hours at home every week, while low-achievement students spend only 16 hours at home every week. When high achievers study, 40% of their time is spent in a relaxed and thoughtful state. Low achievers are in this state only 16% of the time, often in a state of anxiety or idleness. Research shows that students who can play or exceed their learning potential are often at the peak of forgetting themselves. Underachievers can't concentrate on their studies and appreciate the fun of learning. In the long run, they are not only not good at study, but also not suitable for mental work after work.