I think an excellent student depends not only on your academic performance, but also on your comprehensive quality, especially your psychological quality, because good psychological quality is the basis for us to do a good job in study and life. To this end, I will constantly improve myself and improve my overall quality. First of all, I must look at my advantages and interests dialectically and know myself correctly. I believe that everyone has his own bright spot. As long as we are good at digging, I will constantly improve my own shortcomings. Through this research, I want to do the following:
1) Learn mental health knowledge and mental health knowledge, master psychological adjustment methods, learn to relieve psychological pressure and improve psychological endurance.
(2) Adjust emotions and maintain psychological balance.
(3) Be good at thinking and dealing with problems from the perspective of happiness, and establish good interpersonal relationships.
(4) Arrange the study and entertainment time reasonably and have a certain degree of relaxation.
(5) cultivate a variety of hobbies and cultivate sentiment.
Only in this way can we devote ourselves to learning with positive and healthy enthusiasm. 2 1 century is a century full of competition. Dare to take risks, dare to explore, be good at competition, be good at cooperation and be creative are the basic requirements for talent specifications in 2 1 century. All these qualities are closely related to good psychological quality. Quality education requires all-round development of morality, intelligence and physique. The development of students' quality is multifaceted, and psychological quality is not only an important part, but also a great constraint on the development of other qualities. It is both the starting point and the destination of quality education. Our department held a mental health activity week for the all-round development of morality, intelligence, physique and beauty ... another is psychological quality and the ability to bear setbacks. It is very important to look at social problems with what kind of mentality. "Whether a student's mental state is normal and healthy, and whether his understanding and handling of family relations, classmates and learning problems are correct will often affect a student's learning attitude, which is an important issue related to whether a student can become a healthy person. Therefore, mental health is the premise and foundation of developing good psychological quality. On the contrary, with good psychological quality, people's mental health level will also be improved.
Mental health and good psychological quality lie in a healthy body; The development of physical health and physical quality also depends on good psychological education. Psychological research shows that teenagers pay special attention to self-concept or self-consciousness, including their own image observation, concepts and opinions, their appearance, physical strength, motor function, etc., and often compare their own image with ideal standards or peers. Comparison results, satisfaction or inferiority, if not treated correctly, will also have a negative impact on physical development. The above shows that a healthy mentality is a psychological condition for good health. Maintaining psychological health and improving psychological quality through psychological education is an important measure to provide this psychological condition. To this end, we should constantly improve our comprehensive ability and make our body and mind develop in an all-round way. Attention should also be paid to the training of mental health education.