What are the postpartum repairs? Postpartum repair is an overall scheme of various repairs and nursing provided specifically for various physiological and psychological changes of postpartum mothers. Including postpartum body shaping, body conditioning, birth canal repair, local shaping, chest care, scar pattern repair, postpartum dysmenorrhea conditioning, postpartum kidney maintenance, postpartum warm palace nesting.
Postpartum repair aims at the individual needs of each postpartum mother, and formulates complete processes such as physical examination, evaluation, solution, curriculum arrangement and dynamic process monitoring. And use energy, traditional Chinese and western medicine, physical therapy and other interventions. In order to effectively promote postpartum recovery and create a healthy and beautiful mother.
Hair care
If you have a natural delivery, you can usually start washing your hair from 1 week. It also depends on maternal health and sanitary facilities at home. It's important to keep your hair clean. When the hair is dirty, people lose their spirits.
When washing your hair at home, rub it with a daily care bag, then rinse it off, wipe off the dirt carefully with a towel, then apply conditioner, rinse it off with water, and finally dry it carefully with a towel.
If you use a perm, it should be postpartum 1 month at the earliest. Because the skin becomes sensitive before and after giving birth to a child, it is not uncommon for dermatitis to occur because of perming. To this end, if necessary, you can do a test on the inside of your wrist in advance. If there is no response, the perm will be safe.
Three months after delivery, hair loss will get worse. Don't worry about this kind of hair loss. As long as you have enough rest and nutrition, hair loss can be stopped. So first of all, we should have enough rest, eat enough fat and protein, and eat some kelp and other foods every day.
To maintain your hair, you can wash your hair with high-quality shampoo and rinse it thoroughly. Then wipe it with hair growth shampoo and rinse it carefully.
When hair loss is particularly serious, it is necessary to see a dermatologist.
Generally speaking, because hair loss is easy after delivery, it takes some time for the mother's physical strength to recover, plus postpartum parenting and breastfeeding, so most mothers are used to cutting off their long hair in the middle and late pregnancy. Postpartum hairstyle can be determined according to mother's hobbies, and it is easy and concise, convenient for shampoo and weekdays.
skin care
Postpartum skin can restore its pre-pregnancy luster day by day. If the skin is dull after a long time, you should see a doctor to see what the problem is.
To maintain the skin, wash your face with top-grade soap, wash it thoroughly, and use lotion and nourishing vanishing cream.
During this period, in order to breastfeed and take care of babies, sleep is often insufficient. The key to skin care is to get a good sleep.
About 3 months after delivery, if you are sleepy, you can't just wash your face with cold water to lift your spirits, you should go to rest. Make full use of cold cream and nutritious vanishing cream. It is best to do 1 massage beauty every week.
Apply cosmetic before bathing, and then rinse the baby slowly after bathing (that is, wait a while).
Obesity constitution
During pregnancy, the endocrine system dominated by estrogen has undergone great changes. These changes can gradually recover after delivery, but due to the influence of hormones, obesity or emaciation can also occur.
Postpartum obesity is generally temporary, and I think it will return to its original state soon. However, efforts are still needed to reduce edema. This is the time when the baby becomes more and more lovely, so please pay more attention. You should take good care of your children and don't forget your bodybuilding.
Although it is also a way to do housework and exercise, it is better to do simple gymnastics and stretching and bending exercises. When taking a bath, carefully massaging the abdomen in the bathtub can also reduce edema.
Lean physique
If postpartum obesity is a common state, it is necessary for people who are obviously thinner to doubt whether they have chronic diseases. Such as chronic gastroenteropathy, chronic nephritis, heart disease and so on. Of course, people who already have tuberculosis before pregnancy should also be treated in time. In addition, there are people with low constitution and metabolic function such as visceral droop, weakness and nervousness, and they may also be emaciated because of the increased burden of postpartum life.
In any case, to deal with the above situation, it is important to let them have a full rest after delivery and receive a doctor's examination. In addition, physical and mental fatigue will make them thin, so people around them should give consideration and care.
Make life regular.
When the baby is weaned and can leave breast milk, the mother can start to reduce the staple food and eat more abundant food in protein. Plus regular work, do more exercise and make your body strong. Try to keep your life regular.
Some young mothers, afraid of getting fat after giving birth, began to eat less and exercise too much just after giving birth, which is wrong. The growth and development of suckling children need sufficient breast milk, so the diet of suckling mothers cannot be reduced. The baby can't start to reduce the staple food until she is weaned.
Is the certificate of postpartum recovery teacher difficult to test? Is the certificate of postpartum rehabilitation teacher easy to test? How long does it take to take the exam? Choose Zhiwo Education and formal certificate to apply for postpartum recovery teacher certificate. You can check through official website and add the teacher's WeChat to register. More and more novice mothers pay attention to how to scientifically regulate their bodies and restore their bodies after childbirth. Postpartum restorer, a brand-new industry dedicated to women's health and beauty, is becoming more and more popular. According to the prediction of professionals, the annual output value of this industry has exceeded 500 million yuan, and postpartum recovery has ushered in a golden period. Postpartum recovery skills will become the inevitable upgrade of customer service skills of prolactinists.
With the improvement of people's living standards and the increasing emphasis on scientific and healthy aesthetic concepts, postpartum recovery, a brand-new industry dedicated to women's health and beauty, has quietly emerged in China.
Most contemporary urban women have a broader vision and a fashionable and healthy life concept. They pay special attention to postpartum quality of life, postpartum health and beauty. However, so far, there are only a handful of services such as postpartum recovery in cities across the country, and professional postpartum rehabilitation therapists are rare. The market gap of postpartum rehabilitation therapists is huge, which is far from meeting the growing demand of maternal and child care market.
Postpartum rehabilitation teacher certificate
Diet is the foundation and exercise is the key. The following is mainly the exercise method in postpartum uterine recovery. If the postpartum mother's physical condition permits, she should start exercising as soon as possible, at least 1 time a day, or do it several times a day for a short time, which will help the uterus recover and will not cause a burden to the body. Now, I would like to introduce the methods of postpartum uterine recovery to all mothers.
? Supine: Lie on your back, bend your knees, put your arms flat on your thighs, hold your head high, and make your hands touch your knees.
? Hip traction: lie flat, bend one leg, bend the other leg straight, and then retract to shorten the leg. Meanwhile, be careful not to bend your knees or arch your back.
? Abdominal muscles: Lie flat on the bed, knees bent, hands on the abdomen, hips contracted, back pressed against the bed surface, then relaxed, and repeated many times.
? Step: stretch your feet forward after lying flat, or lift up and down. This is postpartum 1 exercise, which can effectively prevent ankle and foot edema.
? Start: Sit up straight, put your arms around your chest, then inhale, lift your pelvis forward, then slowly back until your abdominal muscles are tense, and then sit down and relax. Pay attention to keep breathing normally when doing this action.
? Catwalk practice: Put your hands on your knees, keep your back straight, and keep your hands perpendicular to your shoulders. One leg stretches forward in a stride, and the knee touches the forehead. Now straighten your legs, raise your head and stretch your neck. Pay attention to form a straight line from head to toe, hold this position for a few seconds and then put it down. Do the other side alternately and repeat several times.
? Pelvic floor muscle exercise: within three months after delivery, if you have legs jumping up from the ground and coughing violently, you should do pelvic floor muscle exercise as much as possible. If this situation has not improved six months after delivery, it means that the uterus recovery method has not recovered the uterus, so you should seek medical attention in time.
? The uterus is not only the "house" where babies are born, but also the existence that affects the health of mothers, which is closely related to whether their appearance is aging. From pregnancy to postpartum, the uterus suffered a series of injuries. At this time, postpartum mothers should train in time and use postpartum uterine recovery methods to help the uterus recover.
? Women's postpartum recovery is not only the recovery of uterus, but also other organs of the body. Don't neglect psychological recovery. If the new mother doesn't know much about how to carry out postpartum recovery scientifically, she can ask a professional postpartum recovery teacher to give recovery guidance at home.