Recommended practice:

1. Watch the slow-motion replay of NBA pitchers, such as Jordan and Kobe, before shooting. Pay attention to the shooting posture and the trajectory of the lower limbs, especially the force exerted by the lower limbs, focusing on the process of power transmission.

2. Strengthen the exercise of upper limb strength, ensure the coordination of shooting arm muscles, do simple mechanical exercises at home, or try to shoot directly with the ball in the open space.

3. Practice. At first, it is recommended to shoot in situ, with knees bent and upper limbs relaxed. When shooting, ensure that the strength is transferred from the knee to the upper body, and then from the upper body's arm to the ball, so that the action can be completed smoothly without throwing.

4. With more practice, it is more intuitive to find relevant professional videos online.